{"id":225,"date":"2020-05-28T21:37:16","date_gmt":"2020-05-28T21:37:16","guid":{"rendered":"https:\/\/kolam.ch\/aikikaiblog\/?p=225"},"modified":"2020-06-06T09:35:11","modified_gmt":"2020-06-06T09:35:11","slug":"3a-grosser-tsugi-ashi-auf-einer-linie-long-tsugi-ashi-on-one-line","status":"publish","type":"post","link":"https:\/\/kolam.ch\/aikikaiblog\/2020\/05\/28\/3a-grosser-tsugi-ashi-auf-einer-linie-long-tsugi-ashi-on-one-line\/","title":{"rendered":"3a Grosser Tsugi ashi auf einer Linie &#8211; Long Tsugi Ashi on one line"},"content":{"rendered":"\n<div class=\"wp-block-file\"><a href=\"https:\/\/kolam.ch\/aikikaiblog\/wp-content\/uploads\/2020\/05\/Ashi-Sabaki-03a-Grosser-Tsugi-Ashi.pdf\">Ashi-Sabaki-03a-Grosser-Tsugi-Ashi<\/a><a href=\"https:\/\/kolam.ch\/aikikaiblog\/wp-content\/uploads\/2020\/05\/Ashi-Sabaki-03a-Grosser-Tsugi-Ashi.pdf\" class=\"wp-block-file__button\" download>Herunterladen<\/a><\/div>\n\n\n\n<p>Der grosse Tsugi Ashi funktioniert im Prinzip gleich wie Tsugi Ashi Nr 2a, nur macht man den zweiten Schritt deutlich l\u00e4nger. Damit dann die F\u00fcsse wieder schulterbreit zu stehen kommen, muss man den hinteren Fuss nachf\u00fchren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"537\" height=\"406\" src=\"https:\/\/kolam.ch\/aikikaiblog\/wp-content\/uploads\/2020\/05\/image-1.png\" alt=\"\" class=\"wp-image-226\" srcset=\"https:\/\/kolam.ch\/aikikaiblog\/wp-content\/uploads\/2020\/05\/image-1.png 537w, https:\/\/kolam.ch\/aikikaiblog\/wp-content\/uploads\/2020\/05\/image-1-300x227.png 300w\" sizes=\"(max-width: 537px) 100vw, 537px\" \/><\/figure>\n\n\n\n<p>The long tsugi ashi basically performed like tsugi ashi 2a, just that the second step is executed much longer. In order to stand with the feet shoulder width again, one has to pull also the back foot.<\/p>\n\n\n\n<p>\n<video src=\"http:\/\/www.kolam.ch\/aikikaifilme\/ashi%20sabaki%203a.mp4\" controls=\"controls\" width=\"680\" type=\"video\/mp4\"> Ihr Browser kann dieses Video nicht wiedergeben.<br> Dieser Film zeigt eine Demonstration des video-Elements. Sie k\u00f6nnen ihn unter <a href=\"#\">http:\/\/www.kolam.ch\/aikikaifilme\/ashi%20sabaki%203a.mp4<\/a> abrufen. <\/video>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der grosse Tsugi Ashi funktioniert im Prinzip gleich wie Tsugi Ashi Nr 2a, nur macht man den zweiten Schritt deutlich l\u00e4nger. Damit dann die F\u00fcsse wieder schulterbreit zu stehen kommen, muss man den hinteren Fuss nachf\u00fchren. The long tsugi ashi basically performed like tsugi ashi 2a, just that the second step is executed much longer.&hellip;&nbsp;<a href=\"https:\/\/kolam.ch\/aikikaiblog\/2020\/05\/28\/3a-grosser-tsugi-ashi-auf-einer-linie-long-tsugi-ashi-on-one-line\/\" class=\"\" rel=\"bookmark\">Weiterlesen &raquo;<span class=\"screen-reader-text\">3a Grosser Tsugi ashi auf einer Linie &#8211; Long Tsugi Ashi on one line<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[6],"tags":[8],"_links":{"self":[{"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/posts\/225"}],"collection":[{"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/comments?post=225"}],"version-history":[{"count":5,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/posts\/225\/revisions"}],"predecessor-version":[{"id":256,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/posts\/225\/revisions\/256"}],"wp:attachment":[{"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/media?parent=225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/categories?post=225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/tags?post=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}