{"id":246,"date":"2020-06-05T22:07:15","date_gmt":"2020-06-05T22:07:15","guid":{"rendered":"https:\/\/kolam.ch\/aikikaiblog\/?p=246"},"modified":"2020-06-06T09:35:35","modified_gmt":"2020-06-06T09:35:35","slug":"3b-okuri-ashi-plus-tsugi-ashi-auf-einer-linie-okuri-ashi-plus-tsugi-ashi-on-one-line","status":"publish","type":"post","link":"https:\/\/kolam.ch\/aikikaiblog\/2020\/06\/05\/3b-okuri-ashi-plus-tsugi-ashi-auf-einer-linie-okuri-ashi-plus-tsugi-ashi-on-one-line\/","title":{"rendered":"3b Okuri ashi plus tsugi ashi auf einer Linie \u2013 Okuri ashi plus Tsugi ashi on one line"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">3b Okuri ashi plus grosser Tsugi ashi auf einer Linie<\/h2>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/kolam.ch\/aikikaiblog\/wp-content\/uploads\/2020\/06\/ashi-sabaki-03b-okuri-ashi-plus-grosser-tsugi-ashi.pdf\">ashi-sabaki-03b-okuri-ashi-plus-grosser-tsugi-ashi<\/a><a href=\"https:\/\/kolam.ch\/aikikaiblog\/wp-content\/uploads\/2020\/06\/ashi-sabaki-03b-okuri-ashi-plus-grosser-tsugi-ashi.pdf\" class=\"wp-block-file__button\" download>Herunterladen<\/a><\/div>\n\n\n\n<p>Zuerst ein okuri ashi ausf\u00fchren und anschliessend einen tsugi ashi wie in 3a anh\u00e4ngen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"416\" src=\"https:\/\/kolam.ch\/aikikaiblog\/wp-content\/uploads\/2020\/06\/image-1.png\" alt=\"\" class=\"wp-image-247\" srcset=\"https:\/\/kolam.ch\/aikikaiblog\/wp-content\/uploads\/2020\/06\/image-1.png 534w, https:\/\/kolam.ch\/aikikaiblog\/wp-content\/uploads\/2020\/06\/image-1-300x234.png 300w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/figure>\n\n\n\n<p>\n<video src=\"http:\/\/www.kolam.ch\/aikikaifilme\/ashi%20sabaki%203b.mp4\" controls=\"controls\" width=\"680\" type=\"video\/mp4\"> Ihr Browser kann dieses Video nicht wiedergeben.<br> Dieser Film zeigt eine Demonstration des video-Elements. Sie k\u00f6nnen ihn unter <a href=\"#\">http:\/\/www.kolam.ch\/aikikaifilme\/ashi%20sabaki%203b.mp4<\/a> abrufen. <\/video>\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3b Okuri ashi plus long Tsugi ashi on one line<\/h2>\n\n\n\n<p>Perform a okuri ashi, then continue with a tsugi ashi like in 3a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3b Okuri ashi plus grosser Tsugi ashi auf einer Linie Zuerst ein okuri ashi ausf\u00fchren und anschliessend einen tsugi ashi wie in 3a anh\u00e4ngen. Ihr Browser kann dieses Video nicht wiedergeben. Dieser Film zeigt eine Demonstration des video-Elements. Sie k\u00f6nnen ihn unter http:\/\/www.kolam.ch\/aikikaifilme\/ashi%20sabaki%203b.mp4 abrufen. 3b Okuri ashi plus long Tsugi ashi on one line Perform&hellip;&nbsp;<a href=\"https:\/\/kolam.ch\/aikikaiblog\/2020\/06\/05\/3b-okuri-ashi-plus-tsugi-ashi-auf-einer-linie-okuri-ashi-plus-tsugi-ashi-on-one-line\/\" class=\"\" rel=\"bookmark\">Weiterlesen &raquo;<span class=\"screen-reader-text\">3b Okuri ashi plus tsugi ashi auf einer Linie \u2013 Okuri ashi plus Tsugi ashi on one line<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[6],"tags":[8],"_links":{"self":[{"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/posts\/246"}],"collection":[{"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/comments?post=246"}],"version-history":[{"count":4,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/posts\/246\/revisions"}],"predecessor-version":[{"id":257,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/posts\/246\/revisions\/257"}],"wp:attachment":[{"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/media?parent=246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/categories?post=246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/tags?post=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}