{"id":262,"date":"2020-08-02T14:50:00","date_gmt":"2020-08-02T14:50:00","guid":{"rendered":"https:\/\/kolam.ch\/aikikaiblog\/?p=262"},"modified":"2020-09-22T18:13:36","modified_gmt":"2020-09-22T18:13:36","slug":"4-okuri-ashi-auf-zwei-linien-okuri-ashi-on-two-lines","status":"publish","type":"post","link":"https:\/\/kolam.ch\/aikikaiblog\/2020\/08\/02\/4-okuri-ashi-auf-zwei-linien-okuri-ashi-on-two-lines\/","title":{"rendered":"4 Okuri ashi auf zwei Linien – Okuri ashi on two lines"},"content":{"rendered":"\n
Ashi-Sabaki-Tada-Sensei-4-Okuri-ashi-2-Linien<\/a>Herunterladen<\/a><\/div>\n\n\n\n

Auf Position 0 das Gewicht auf das in Bewegungsrichtung hintere (das rechte) Bein verlagern. Starting on position 0, put the body weight on the back foot regarding the direction of the movement.<\/em><\/p>\n\n\n\n

Position 1: Aeusseren Fuss (den linken) diagonal nach vorne (Position 1) stellen, inneren Fuss (den rechten) nachf\u00fchren, inneren Fuss (den rechten) zur\u00fcck auf Position 0 stellen, \u00e4usseren Fuss (den linken) nachf\u00fchren. Man steht dann wieder auf Position 0. Place the outer foot (left) diagonally forward (Position 1), then the inner foot (right) is placed shoulder width next to it. To go back to position 0, step diagonally backward with the inner foot (right), followed by the outer foot (left).<\/em><\/p>\n\n\n\n

Position 2: Einen Fuss gerade nach vorne (Position 2) stellen, zweiten Fuss nachf\u00fchren. Sich in gleicher Weise zur\u00fcck auf Position 0 bewegen (alle vier M\u00f6glichkeiten, die F\u00fcsse zu bewegen sind korrekt). Step forward with one foot, then the second foot is placed shoulder width next to it. Return to position 0 in the same manner (all four possibilities to do these steps are correct).<\/em><\/p>\n\n\n\n

\nhttp:\/\/www.kolam.ch\/aikikaifilme\/Okuri%20Ashi%204.mp4<\/a> abrufen. <\/video>\n<\/p>\n\n\n\n

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Position 3: Aeusseren Fuss (den rechten) diagonal nach vorne stellen, inneren Fuss nachf\u00fchren, inneren Fuss zur\u00fcckstellen, \u00e4usseren Fuss nachf\u00fchren. Place the outer foot (right) diagonally forward (Position 3), then the inner foot (left) is placed shoulder width next to it. To go back to position 0, step diagonally backward with the inner foot (left), followed by the outer foot (right).<\/em><\/p>\n\n\n\n

Position 4: Aeusseren Fuss (den linken) diagonal nach hinten (Position 4) stellen, inneren Fuss (den rechten) nachf\u00fchren, inneren Fuss (den rechten) zur\u00fcckstellen, \u00e4usseren Fuss (den linken) nachf\u00fchren. Man steht dann wieder auf Position 0. Place the outer foot (left) diagonally backward (Position 4), then the inner foot (right) is placed shoulder width next to it. To go back to position 0, step diagonally forward with the inner foot (right), followed by the outer foot (left).<\/em><\/p>\n\n\n\n

Position 5: Einen Fuss gerade nach hinten (Position 5) stellen, zweiten Fuss nachf\u00fchren. Sich in gleicher Weise zur\u00fcck auf Position 0 bewegen (alle vier M\u00f6glichkeiten, die F\u00fcsse zu bewegen sind korrekt). Position 6: \u00e4usseren Fuss (den rechten) diagonal nach hinten stellen, inneren Fuss nachf\u00fchren, inneren Fuss zur\u00fcckstellen, \u00e4usseren Fuss nachf\u00fchren. Step backward with one foot, then the second foot is placed shoulder width next to it. Return to position 0 in the same manner (all four possibilities to do these steps are correct).<\/em><\/p>\n\n\n\n

Position 6: Aeusseren Fuss (den rechten) diagonal nach hinten stellen, inneren Fuss nachf\u00fchren, inneren Fuss zur\u00fcckstellen, \u00e4usseren Fuss nachf\u00fchren. Place the outer foot (right) diagonally backward (Position 3), then the inner foot (left) is placed shoulder width next to it. To go back to position 0, step diagonally forward with the inner foot (left), followed by the outer foot (right).<\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

kleiner kaiten (=normalerweise nach links) in die hanmi Stellung (mit linkem Fuss vorne). Small kaiten (usually to the left side) into (left) hanmi position.<\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1. nach vorne links (auch mae ashi irimi<\/strong>)- forward to the left (also known as mae ashi irimi<\/strong>)<\/em><\/p>\n\n\n\n

2. nach links (genau seitlich) – to the left side<\/em><\/p>\n\n\n\n

3. nach hinten links (hinterer Fuss bewegt sich zuerst) – backward to the left (the back foot moves first)<\/em><\/p>\n\n\n\n

4. nach vorne rechts (vorderer Fuss bewegt sich zuerst) – forward to the right (front foot moves first)<\/em><\/p>\n\n\n\n

5. nach rechts (hinterer Fuss bewegt sich zuerst, ushiro ashi tenshin sabaki<\/strong>) – to the right side (also known as ushiro ashi tenshin sabaki<\/strong>)<\/em><\/p>\n\n\n\n

6. nach hinten rechts (hinterer Fuss bewegt sich zuerst) – backward to the right (back foot moves first)<\/em><\/p>\n\n\n\n

-Kaiten in die andere hanmi Stellung (normalerweise mit rechtem Fuss vorne), anschliessend alle Bewegungen in dieser Stellung \u00fcben. – Kaiten into the other hanmi posture (usually into right hanmi), then practice all steps in this hanmi.<\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Auf Position 0 das Gewicht auf das in Bewegungsrichtung hintere (das rechte) Bein verlagern. Starting on position 0, put the body weight on the back foot regarding the direction of the movement. Position 1: Aeusseren Fuss (den linken) diagonal nach vorne (Position 1) stellen, inneren Fuss (den rechten) nachf\u00fchren, inneren Fuss (den rechten) zur\u00fcck auf… Weiterlesen »4 Okuri ashi auf zwei Linien – Okuri ashi on two lines<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[6],"tags":[8],"_links":{"self":[{"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/posts\/262"}],"collection":[{"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":3,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/posts\/262\/revisions"}],"predecessor-version":[{"id":274,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/posts\/262\/revisions\/274"}],"wp:attachment":[{"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/media?parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/categories?post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/tags?post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}