{"id":276,"date":"2020-10-07T21:28:06","date_gmt":"2020-10-07T21:28:06","guid":{"rendered":"https:\/\/kolam.ch\/aikikaiblog\/?p=276"},"modified":"2020-11-20T16:16:03","modified_gmt":"2020-11-20T16:16:03","slug":"5-tsugi-ashi-auf-2-linien-tsugi-ashi-on-two-lines","status":"publish","type":"post","link":"https:\/\/kolam.ch\/aikikaiblog\/2020\/10\/07\/5-tsugi-ashi-auf-2-linien-tsugi-ashi-on-two-lines\/","title":{"rendered":"5 Tsugi Ashi auf 2 Linien – Tsugi ashi on two lines"},"content":{"rendered":"\n
Ashi-Sabaki-Tada-Sensei-5-Tsugi-ashi-2-Linien<\/a>Herunterladen<\/a><\/div>\n\n\n\n

Auf Position 0 das Gewicht auf das in Bewegungsrichtung vordere oder \u00e4ussere Bein (das linke) verlagern.<\/p>\n\n\n\n

Standing on position 0 place the body weight on the outer, or front foot regarding the direction of the displacement.<\/em><\/p>\n\n\n\n

Position 1: Inneren Fuss noch auf Position 0 zum \u00e4usseren Fuss schieben und belasten, \u00e4usseren Fuss diagonal nach vorne auf Position 1 stellen, inneren Fuss nachf\u00fchren. R\u00fcckweg: \u00e4usseren Fuss noch auf Position 1 neben inneren Fuss schieben, inneren diagonal nach hinten auf Position 0 stellen, \u00e4usseren nachf\u00fchren.<\/p>\n\n\n\n

Position 1: Still on position 0 slide inner (right) foot next to outer (left) foot and put the body weight on it. Move outer foot diagonally to position 1 and place inner foot shoulder width next to it. Way back: Still on position 1 slide outer foot next to inner foot, then move inner foot diagonally backward to position 0. <\/em>Place outer foot shoulder width next to it.<\/em><\/p>\n\n\n\n

\nhttp:\/\/www.kolam.ch\/aikikaifilme\/Tsugi%20Ashi%205.mp4<\/a> abrufen. <\/video>\n<\/p>\n\n\n\n

Position 2: In gleicher Weise auf Position 2 und wieder zur\u00fcck gehen, wobei alle vier M\u00f6glichkeiten, sich zu bewegen korrekt sind.<\/p>\n\n\n\n

Position 2: Move to position 2 and back to position 0 in a similar way. There are four options to do that<\/em>.<\/p>\n\n\n\n

Position 3: Gleich wie Position 1, nur ist nun der rechte Fuss aussen.<\/p>\n\n\n\n

Position 3: Same displacement as for position 1, but now the right foot is the outer foot.<\/em><\/p>\n\n\n\n

Position 4, 5, 6: Gleich wie Position 1, 2,3, nur bewegt man sich nach hinten.<\/p>\n\n\n\n

Position 4, 5, 6: Same displacement as for 1, 2 and 3, but move backwards.<\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nach einem kleinen (90\u00b0-) Kaiten nach links steht man in hanmi links (linker Fuss vorne). Man bewegt sich nun in analoger Weise auf die gleichen Positionen, wie wenn die F\u00fcsse parallel stehen.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nach einem Kaiten (180\u00b0) steht man in hanmi rechts und wiederholt die Schritte in gleicher Weise.<\/p>\n\n\n\n

After a Kaiten (180\u00b0) one stands in right hanmi and repeats the steps in the same manner.<\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Auf Position 0 das Gewicht auf das in Bewegungsrichtung vordere oder \u00e4ussere Bein (das linke) verlagern. Standing on position 0 place the body weight on the outer, or front foot regarding the direction of the displacement. Position 1: Inneren Fuss noch auf Position 0 zum \u00e4usseren Fuss schieben und belasten, \u00e4usseren Fuss diagonal nach vorne… Weiterlesen »5 Tsugi Ashi auf 2 Linien – Tsugi ashi on two lines<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[6],"tags":[8],"_links":{"self":[{"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/posts\/276"}],"collection":[{"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":2,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/posts\/276\/revisions"}],"predecessor-version":[{"id":284,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/posts\/276\/revisions\/284"}],"wp:attachment":[{"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/categories?post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/tags?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}