{"id":401,"date":"2026-04-17T21:22:52","date_gmt":"2026-04-17T21:22:52","guid":{"rendered":"https:\/\/kolam.ch\/aikikaiblog\/?p=401"},"modified":"2026-04-17T21:22:52","modified_gmt":"2026-04-17T21:22:52","slug":"keiko-ho-1","status":"publish","type":"post","link":"https:\/\/kolam.ch\/aikikaiblog\/2026\/04\/17\/keiko-ho-1\/","title":{"rendered":"Keiko Ho 1"},"content":{"rendered":"\n<div data-wp-interactive=\"\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!selectors.core.file.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/kolam.ch\/aikikaiblog\/wp-content\/uploads\/2026\/04\/keiko-ho-1.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Einbettung von keiko-ho-1.\"><\/object><a id=\"wp-block-file--media-1584dbe8-502d-43d2-80a4-f4ea10d6ecca\" href=\"https:\/\/kolam.ch\/aikikaiblog\/wp-content\/uploads\/2026\/04\/keiko-ho-1.pdf\">keiko-ho-1<\/a><a href=\"https:\/\/kolam.ch\/aikikaiblog\/wp-content\/uploads\/2026\/04\/keiko-ho-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-1584dbe8-502d-43d2-80a4-f4ea10d6ecca\">Herunterladen<\/a><\/div>\n\n\n\n<p><strong>Tanren-Kigata-Shinken (Keiko Ho-Trainingsarten)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"210\" src=\"https:\/\/kolam.ch\/aikikaiblog\/wp-content\/uploads\/2026\/04\/image.png\" alt=\"\" class=\"wp-image-402\" srcset=\"https:\/\/kolam.ch\/aikikaiblog\/wp-content\/uploads\/2026\/04\/image.png 360w, https:\/\/kolam.ch\/aikikaiblog\/wp-content\/uploads\/2026\/04\/image-300x175.png 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/figure>\n\n\n\n<p>Ikeda Sensei f\u00fchrte unter Punkt 1 drei Arten zu trainieren ein (Keiko Ho):<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"335\" height=\"60\" src=\"https:\/\/kolam.ch\/aikikaiblog\/wp-content\/uploads\/2026\/04\/image-1.png\" alt=\"\" class=\"wp-image-403\" srcset=\"https:\/\/kolam.ch\/aikikaiblog\/wp-content\/uploads\/2026\/04\/image-1.png 335w, https:\/\/kolam.ch\/aikikaiblog\/wp-content\/uploads\/2026\/04\/image-1-300x54.png 300w\" sizes=\"(max-width: 335px) 100vw, 335px\" \/><\/figure>\n\n\n\n<p>Tanren = disziplinieren, schmieden, im Dojo verwenden wir h\u00e4ufig den Begriff \u2018statisch\u2019, um \u2018tanren\u2019 zu beschreiben.<\/p>\n\n\n\n<p>Kigata = Form mit Ki, was wir meistens mit \u2018dynamisch\u2019 umschreiben.<\/p>\n\n\n\n<p>Shinken = im Geist des Schwerts.<\/p>\n\n\n\n<p>Wenn wir tanren \u00fcben, lernen wir, wie eine Technik funktioniert, wo die Gefahren sind und wie die Technik entsteht, wenn wir uns bewegen. Wir arbeiten an unserer Stabilit\u00e4t und erkennen mit der Zeit die Chancen, die wir noch haben. Das gilt f\u00fcr tori und uke.<\/p>\n\n\n\n<p>Sobald uke und tori mit der Technik vertraut sind, kann man in die Trainingsart kigata wechseln. Die Dynamik entsteht durch den Austausch von Energie zwischen uke und tori. Wir akzeptieren die Energie, die wir bekommen, und wir akzeptieren auch, dass wir unser Gleichgewicht verlieren k\u00f6nnen. Wir geben die gesammelte Energie wieder zur\u00fcck und versuchen, unsere Stabilit\u00e4t wieder zu erlangen. Auch das gilt f\u00fcr tori und uke.<\/p>\n\n\n\n<p>Am Anfang des Aiki-Wegs \u00fcben wir tanren. Normalerweise \u00fcben wir auch am Anfang einer Lektion tanren. Der \u00dcbergang von tanren zu kigata und von kigata zu tanren ist oft fliessend.<\/p>\n\n\n\n<p>Bei shinken kommt zus\u00e4tzlich zu den Techniken und der Energie noch der Instinkt dazu. Wir stellen uns der Situation, ohne dass wir im Voraus genau wissen, was geschehen wird. Wir springen \u00fcber unseren Schatten oder verlassen unsere Komfortzone. Transparenz oder Absichtslosigkeit sind die Begriffe, mit denen wir uns bei shinken auseinandersetzen.<\/p>\n\n\n\n<p>Um shinken zu \u00fcben, braucht es Vertrauen in sich selbst und in die anderen Personen. Oft geraten wir in eine shinken-Situation, wenn wir unseren \u00c4ngsten nicht ausweichen k\u00f6nnen oder wollen, sei es, wenn wir Fall\u00fcbungen machen, oder uns einer Pr\u00fcfung stellen. Shinken-Situationen gehen fliesend in tanren- und kigata \u00fcber, sobald die Transparenz oder Absichtslosigkeit einer der trainierenden Personen abhandenkommt.<\/p>\n\n\n\n<p><strong>Tanren-Kigata-Shinken (Keiko Ho-modes of training)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"210\" src=\"https:\/\/kolam.ch\/aikikaiblog\/wp-content\/uploads\/2026\/04\/image.png\" alt=\"\" class=\"wp-image-402\" srcset=\"https:\/\/kolam.ch\/aikikaiblog\/wp-content\/uploads\/2026\/04\/image.png 360w, https:\/\/kolam.ch\/aikikaiblog\/wp-content\/uploads\/2026\/04\/image-300x175.png 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/figure>\n\n\n\n<p>In point one, Ikeda Sensei introduced three modes of training (Keiko Ho):<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"335\" height=\"60\" src=\"https:\/\/kolam.ch\/aikikaiblog\/wp-content\/uploads\/2026\/04\/image-2.png\" alt=\"\" class=\"wp-image-405\" srcset=\"https:\/\/kolam.ch\/aikikaiblog\/wp-content\/uploads\/2026\/04\/image-2.png 335w, https:\/\/kolam.ch\/aikikaiblog\/wp-content\/uploads\/2026\/04\/image-2-300x54.png 300w\" sizes=\"(max-width: 335px) 100vw, 335px\" \/><\/figure>\n\n\n\n<p>Tanren = to discipline to forge, in the dojo, we usually use the term static\u2019 to describe \u2018tanren\u2019.<\/p>\n\n\n\n<p>Kigata = Form with Ki, what we mostly describe with the term \u2018dynamic\u2019.<\/p>\n\n\n\n<p>Shinken = in the spirit of the sword.<\/p>\n\n\n\n<p>When practicing tanren, we learn the mechanics of a technique, where the dangers are and how it unfolds while we move. We work our stability and over time, we recognize the chances we still have. This is the case for tori and uke.<\/p>\n\n\n\n<p>As soon as uke and tori are familiar with the technique, they can change to the mode kigata, the dynamic arises through the exchange of energy between uke and tori. We accept the energy we receive, and we also accept that we might lose our balance. We return the combined energy and attempt to regain our balance. This also applies to tori and uke.<\/p>\n\n\n\n<p>At the beginning of our Aiki-way, we practice tanren. Usually, we also practice tanren at the beginning of a class. It is a smooth transition from tanren to kigata and from kigata to tanren.<\/p>\n\n\n\n<p>To practice shinken, we need to add instinct to the techniques and the energy. We accept being in a situation in which we do not know how it will develop. We jump over our own shadow or leave our comfort zone. Transparency and unintentionality are the terms which we study for working shinken.<\/p>\n\n\n\n<p>Trust into oneself and into the training partners is necessary to practice shinken. We tend to get into a shinken situations when we cannot escape our fears, e.g. when we accept a test or when learning break falls. Shinken situations instantly transform onto a kigata or tanren mode, as soon as one of the involved people loses transparency or unintentionality.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tanren-Kigata-Shinken (Keiko Ho-Trainingsarten) Ikeda Sensei f\u00fchrte unter Punkt 1 drei Arten zu trainieren ein (Keiko Ho): Tanren = disziplinieren, schmieden, im Dojo verwenden wir h\u00e4ufig den Begriff \u2018statisch\u2019, um \u2018tanren\u2019 zu beschreiben. Kigata = Form mit Ki, was wir meistens mit \u2018dynamisch\u2019 umschreiben. Shinken = im Geist des Schwerts. Wenn wir tanren \u00fcben, lernen wir,&hellip;&nbsp;<a href=\"https:\/\/kolam.ch\/aikikaiblog\/2026\/04\/17\/keiko-ho-1\/\" class=\"\" rel=\"bookmark\">Weiterlesen &raquo;<span class=\"screen-reader-text\">Keiko Ho 1<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[6],"tags":[28],"_links":{"self":[{"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/posts\/401"}],"collection":[{"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/comments?post=401"}],"version-history":[{"count":3,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/posts\/401\/revisions"}],"predecessor-version":[{"id":408,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/posts\/401\/revisions\/408"}],"wp:attachment":[{"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/media?parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/categories?post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolam.ch\/aikikaiblog\/wp-json\/wp\/v2\/tags?post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}